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AIDA Freediving courses in El Hierro

AIDA 1 - Discover freediving

The starting point to have fun and get a taste of what freediving is all about.

Length: 4-5 hours
Content: 1 theory session, 1 relaxation session and y 1 open water session
Requisites: know how to swim
What´s included? insurance, digital manual, equipmente and certification

Ideal for someone with no experience. First we will explain the basics and do a dry relaxation session. Then we will go to the water to put what we have learned into practice and enjoy the sea in a relaxed and fun way. An interesting experience for curious and water lovers.

Price: 95 euros

TRY FREEDIVING!

AIDA 2 - Freediving first level

Fundamental AIDA course, directed to beginners.

Length: 3 days
Content: 2 theory sessions, 2 confined water sessions and 3 water session
Max. depth: 20 m
What´s included? insurance, digital manual, equipmente and certification

You will learn and practice the knowledge and skills necessary to enjoy freediving safely. Starting with relaxation and breathing techniques; compensation techniques, swimming techniques, duck dive, finning and safety and rescue techniques.

Price: 325 euros

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AIDA 3 - Advanced freediver

One more step on your way to the depths. Feel the free fall!

Length: 4 days
Content: 3 theory session, 2 confined water sessions, 4 open water sessions
Max. depth: 30 m
What´s included? insurance, digital manual, equipmente and certification

Perfect your technique skills and equalisation, and learn the free fall technique and let your relaxation take you deeper into the blue. After this course you will also be able to hold your breath for at least 2 minutes 45 seconds and dive a distance of 55 meters in dynamic apnea.

Price: 425 euros

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